The Purpose for Living
Nov30

The Purpose for Living

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1 in 10
Nov28

1 in 10

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Nothing Could Make Me Happier!
Nov26

Nothing Could Make Me Happier!

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GROW!
Nov25

GROW!

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Growing Muscles
Nov23

Growing Muscles

One of the main ways muscles grow is through tension. When muscle fibers undergo tension, like the tension experienced during resistance training, the muscle tissue is actually damaged and satellite cells come to aid in therepair of the damaged muscle fiber. Those cells connect to the damaged fiber and essentially repair the damaged muscles while at the same time adding bulk and strength to the muscle. So, the process goes like this:...

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